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August 28, 2009


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So foot position plays a huge role in foot cramps. Normally your feet just do the same positions, day in and day out, slogging through their day, seeing nothing but the insides of your shoes -- BORING. You gotta change it up if you want to get rid of foot cramps. Imagine every foot cramp is a sort of miniature prison riot. You've gotta release some prisoners baby! Next time I'll give you some exercises for that.

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